Virtual Vaishnavi Collective— Dinacharya: Exploring Ayurveda's Daily Routine with Syama Masla

Healthy habits create a healthy life. In this workshop you will learn that regularity with sleeping, eating, play and work can bring balance to every part of your day and night. Sometimes the "perfect routine" feels out of reach or that lifes just too busy to care for yourself ! Join Syama for an enlivening discussion on daily routine as suggested per Ayurveda. You will walk away feeling inspired to care for yourself on a deeper level while understanding that there is always wiggle room as life can get busy! From a balanced place you can stay calm in the midst of the highs and lows of each day.

Bio:

Syama Masla was raised in a family of Bhakti Yogis and grew up around her fathers Ayurveda Health Retreat in north central Florida. She knew there was something magical about…